Coaching Services
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Are you craving a life that feels calmer, clearer, and more aligned with who you truly are?
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Do you often put your own wellbeing last and wish you had support to create healthier habits and boundaries?
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Are you ready to set meaningful goals and consistently show up for them in a way that elevates your performance and your life?
Whether you’re seeking life coaching to improve personal wellbeing or executive coaching to enhance clarity, confidence, and leadership at work, coaching psychology offers practical, research‑informed strategies to help you move forward with purpose. Coaching strengthens your wellbeing, builds clarity and confidence, and supports you in achieving the goals that create a life you genuinely feel good living.
My approach to both life coaching and executive coaching is grounded in coaching psychology and evidence‑based psychological theory.
Alongside my work as a Cognitive Behavioural Hypnotherapist, I am also a trainee Coaching Psychologist. I am currently completing an MSc in Coaching Psychology with the University of Leicester. As part of my professional training, I am undertaking a period of independent coaching hours under the supervision of a team of Chartered Coaching Psychologist supervisors.
My coaching approach is grounded in evidence‑based psychological theory and shaped by a genuine passion for improving wellbeing. I work with the whole person, recognising that wellbeing, mindset, and behaviour influence both personal and professional domains. This whole‑person perspective allows me to support clients seeking life coaching, executive coaching, or a blend of both. Whether your goals relate to personal growth, leadership development, work-life balance, or navigating change, my focus is on enhancing overall wellbeing and supporting meaningful, sustainable progress.
Drawing on cognitive behavioural coaching and informed by positive psychology, I help clients recognise their strengths, enhance resilience, and cultivate a greater sense of wellbeing. I support individuals in understanding the links between thoughts, emotions, and actions, and in developing practical strategies that promote clarity, confidence, and lasting improvement across all areas of life and work.
Our sessions offer a supportive and reflective space where you can explore your goals, build self‑awareness, and make steady, sustainable progress. I work with individuals who want to improve their wellbeing, reduce stress, and navigate personal or professional challenges with greater clarity and confidence. This includes people seeking life coaching to create positive change in their personal lives, as well as those looking for executive coaching to strengthen leadership capacity, improve workplace wellbeing, and enhance performance in demanding roles.
Coaching differs from therapy in that it is not designed to address trauma, psychological distress, or mental health difficulties; instead, it focuses on enhancing wellbeing, supporting improvements, and helping individuals function at their best. My role is to help you align your values, mindset, and actions so you can thrive more fully in both life and work.
As part of my training, I am offering coaching sessions at a reduced rate of €50 per session. If you feel coaching could be a helpful next step, I’d be delighted to hear from you. Feel free to reach out and we can arrange a free consultation call to explore whether it’s the right fit for you.