Hypnotherapy for Weight Loss Cork
Did you know that cognitive behavioural hypnotherapy can help with weight loss?
Do you find it difficult to stay motivated and stick to a weight loss plan?
Does your weight get you down and hold you back from doing certain things?
Achieve your weight loss goals with cognitive behavioural hypnotherapy either in person (Cork) or online.
If you are considering hypnotherapy for weight loss, then have you considered how hypnosis combined with CBT could be even more effective? Based in East Cork, I work with clients from all over Cork to help them achieve their weight loss goals with hypnotherapy.
Research shows that hypnosis combined with CBT offers a promising approach to weight loss, and is more effective than CBT alone for losing weight. Cognitive behavioural hypnotherapy will aim to address the psychological aspects to your over-eating. However, this does need to be part of an overall weight loss program (including healthy eating and physical activity).
If we work together, we will use a number of techniques to help you understand and change your eating habits. Firstly, we will get to the root of the problem. This will involve addressing any unhelpful thinking and behaviour patterns, and understanding emotional eating patterns. Hypnosis will then enhance these positive learnings, while rehearsing new coping skills, behaviours and thoughts. Through hypnosis we will build your confidence in your ability to lose this weight, and increase your motivation to keep going.
Hypnotherapy for weight loss can help you to lose weight and keep it off. However, as with any therapy there can be no guarantees. The key to losing weight is within you!