Did you know that cognitive behavioural hypnotherapy can help improve your confidence?
Do you feel self-conscious in social situations and worry about what other people think?
Do you over-analyse what you say and worry about it afterwards?
Boost confidence with cognitive behavioural hypnotherapy (hypnosis and CBT), either in person (Cork) or online.
Are you considering hypnotherapy to help you build confidence? Have you considered how hypnosis combined with CBT could be even more effective? Based in East Cork, I work with clients from all over Cork and Ireland to help them regain their self-confidence.
Having low confidence and self-esteem feels horrible and is unfortunately very common. Research tells us that cognitive behavioural hypnotherapy can help. Hypnosis combined with CBT has been shown to be an effective way to help overcome various forms of anxiety, and help build confidence.
If we work together, we will start by getting to the root of the problem. Firstly, we will address what unhelpful thoughts and behaviours are potentially making your problem worse. You are probably telling yourself some really negative things about yourself. We will work on challenging these thoughts and beliefs both inside and outside of hypnosis. Additionally, we will use hypnosis to help you rehearse alternative ways of thinking and behaving.
It’s important to know that building confidence will require some work outside of our sessions. Therefore, we will collaboratively identity opportunities for you to challenge yourself.
Considering hypnotherapy in Cork or online?
Book a FREE no-obligation 20 minute consultation call.