Hypnotherapy for Habits Cork
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Did you know that hypnotherapy can help you stop bad habits?
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Do you have a bad habit that you just can’t seem to stop, even though you find it embarrassing or annoying?
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Have you tried to stop but nothing seems to work?
Cognitive behavioural hypnotherapy can help you stop bad habits such as hair pulling or nail biting.
If you are considering hypnotherapy to help you break a habit, then have you considered how hypnosis combined with CBT could be even more effective? Based in East Cork, I work with clients helping them to break habits with cognitive behavioural hypnotherapy.
Anything that can be learned can also be unlearned. All habits can be broken. Of course, it’s not always easy to break an established habit unless you have the right kind of help. That’s exactly what hypnotherapy is designed to offer you. Hypnosis can be really effective in helping you to break bad habits for good.
Habit Reversal Training (HRT) is the main approach that I will use to help you overcome your habit. This can be delivered across two one hour sessions or in one single two hour session. This approach is based on proven techniques with a strong success rate. Research shows this therapy leads to an average reduction in habit frequency of 90% after just one week. Research has shown that HRT can be a good intervention for stuttering, tics, nail biting, thumb sucking, and hair pulling etc. Are you ready to finally break the habit?