Did you know that you are five times more likely to stop smoking with hypnotherapy than willpower alone?
Did you know that stop smoking hypnosis is twice as effective as nicotine replacement therapy?
Are you really motivated to stop smoking but just need extra support?
Helping my clients to stop smoking is something that I am really passionate about. I gave up smoking myself with hypnotherapy over ten years ago. That is not to say that it didn’t require some willpower. However, hypnosis helped me to quit and I still don’t smoke to this day.
What the research says
Research comparing many different studies of hypnotherapy has shown that on average smokers are over five times more likely to break the habit with hypnosis than by willpower alone. Additionally, hypnotherapy and CBT have been shown to be some of the most effective ways to help people quit. Hypnotherapy in general is also proven to be more than twice as effective compared to nicotine replacement. Some research has shown that combining hypnosis or CBT-based treatments with nicotine replacement can also be a very effective approach.
So far, no one method of smoking cessation has been proven to work for everyone. That is why I take a multi-component approach, combining a number of evidence-based techniques from hypnotherapy, CBT and mindfulness. This gives you the best chance of success! I offer a comprehensive package which includes two sessions (2 hours in total), a number of recordings and some helpful material and guides. My approach focuses on helping you take on the identity of a permanent non-smoker, leaving the session with 110% confidence in your ability to succeed. I have also completed an advanced specialist training in smoking cessation, in addition to my core practitioner training.
Most smokers know that smoking is bad for their health and most want to quit, however, quitting is not always that simple. There are a number of reasons that you might smoke, and most of these reasons are psychological. I’ll support you by helping you to understand the reasons why you smoke, and teach you the tools and skills to help you handle urges and cravings. We will then use hypnosis to deeply embed all of these learnings and increase your motivation and confidence even further. If you truly want to stop smoking for good, I can help you to achieve this, but it will require your commitment and motivation. Are you ready?
Considering Stop Smoking hypnotherapy in Cork?