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Do you ever feel held back by self‑doubt, stress, or old patterns, even though you know you’re capable of more and ready for things to change?
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Do you find yourself stuck between wanting meaningful change and not knowing how to begin or keep the momentum going?
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Are there certain situations where anxiety, overwhelm, or a dip in confidence suddenly appears and stops you from showing up the way you want to?
Mindset Coaching is a supportive, evidence‑based approach that helps you create meaningful, lasting change in your life. Many people know the changes they want to make but feel stuck, overwhelmed, or held back by self‑doubt, stress, or unhelpful thinking patterns. Mindset Coaching offers a structured, compassionate space to explore what’s going on and develop practical strategies that help you move forward with clarity and confidence.
My approach is grounded in coaching psychology, and informed by cognitive behavioural theory and positive psychology. Alongside my work as a Cognitive Behavioural Hypnotherapist, I am completing an MSc in Coaching Psychology with the University of Leicester. As part of my professional training, I am undertaking a period of independent coaching hours under the supervision of a team of Chartered Coaching Psychologist supervisors.
My approach to coaching is grounded in coaching psychology and evidence‑based psychological theory.
Mindset Coaching Can Help With:
Self‑Belief & Confidence
If you struggle with self‑doubt, imposter feelings, or a lack of confidence, coaching can help you strengthen your self‑belief and develop a more supportive mindset.
Behaviour Change
Many people feel motivated to make changes but find it difficult to follow through. Coaching helps you understand what gets in the way and build habits that actually stick.
Stress Reduction
If stress feels overwhelming or hard to switch off, coaching can help you develop healthier coping strategies and restore balance.
Situational Anxiety
Some forms of anxiety appear only in specific situations, e.g. interviews, public speaking or performance settings. Coaching helps you understand these responses and build confidence in the moments that matter.
Confidence & Performance
Whether you’re stepping into a new role, preparing for a promotion, or wanting to feel more capable at work, coaching supports you in strengthening your mindset and performing at your best.
My Approach
I work with the whole person, recognising that mindset, wellbeing, and behaviour influence both personal and professional areas of life. My coaching is grounded in evidence‑based psychological theory and shaped by a genuine passion for helping people thrive.
Sessions offer a reflective, supportive space where you can explore your goals, understand your patterns, and make steady, meaningful progress. Coaching is not therapy and does not address trauma or mental health difficulties; instead, it focuses on wellbeing, growth, and helping you function at your best.
As part of my MSc in Coaching Psychology, and in my role as a trainee Coaching Psychologist, I am currently offering a limited number of pro bono coaching sessions while completing my supervised practice hours. If you feel coaching could be a helpful next step, I’d be delighted to hear from you. Feel free to reach out and we can arrange a free consultation call to explore whether it’s the right fit for you.