Hypnotherapy for Insomnia Cork
Did you know that hypnotherapy combined with CBT can be a very effective treatment for insomnia?
Do you find it difficult to go to sleep because your mind is racing?
Do you feel tired all the time and long for a good night’s sleep?
Evidence based treatment for insomnia, either in person (Cork) or online from the comfort of your own home.
If you are considering hypnosis or CBT to help you overcome insomnia, have you considered how both combined could be more effective? Based in Midleton in East Cork, I work with clients from all across Cork and also online via Zoom. I develop an individualised treatment plan for each client to help them beat insomnia once and for all.
Insomnia is exhausting and you are not alone. Insomnia is relatively common, approximately 15% of the general population in Ireland suffer from it. Whether you have always had problems with your sleep or whether it started recently due to stress, insomnia can have a profound and negative effect on your life.
CBT is considered the first line of treatment for insomnia as there is a substantial amount of research to demonstrate its effectiveness. There is also some evidence to demonstrate that hypnosis on its own can be an effective approach. Research also shows that combining CBT and hypnosis can be very beneficial, particularly for those that have tried other methods unsuccessfully.
My approach to insomnia is based on an integration of Cognitive Behavioural Therapy for Insomnia (CBT-I) and hypnosis. CBT-I is the most evidence-based treatment for insomnia so my approach draws heavily on this. While hypnosis is used to help induce rest as well as changing unhelpful associations and habits.
We will first uncover what is behind your lack of sleep, and then use a range of techniques to help you get a good night’s rest. Are you ready to start sleeping better?